Tao Tantric Arts for Men: Curriculum
What You’ll LearnThrough a structured curriculum, you’ll explore foundational Tao Tantric practices, learning how to harness your sexual energy, balance emotions, and expand spiritual awareness. Three lessons span over two weeks, with a live call at the end of each fortnight to review and practice together. You can watch all the lessons in your own time, Each lesson contains around 120 minutes of videos.
Curriculum OverviewIntroduction to Tao Tantric Arts for Men
Lesson 1: Working with Sexual Energy
Lesson 2: Transforming Sexual Energy
Assessment: Quiz & Assignment
Lesson 3: Emotional Alchemy
Lesson 4: Self-Pleasure Guided Meditations
Lesson 5: Energy Circulation & The Microcosmic Orbit
Lesson 6: Conserving & Cultivating Sexual Vitality
Lesson 7: Sexual Reflexology & Genital Massage
Lesson 8: Sexual Energy Empowerment
Lesson 9: Sublimation, Desire & Fantasy
Lesson 10: Energy Exchange with a Partner
Lesson 11: Polarity & Relationships
Lesson 12: Sexual Energy & Spiritual Awakening
Bonus Classes
- Welcome & Course Overview
- Benefits of Tao Tantric Practices for Men
- How to Navigate the Course
- Agreements & Liability Waiver
Lesson 1: Working with Sexual Energy
- Understanding Sexual Energy – The foundation of Tao Tantric Arts
- Ejaculation Mastery – Techniques for harnessing and circulating energy
- Perineum Breathing & Energy Flow
- Qigong Warmups & Sacred Space Creation
- Introduction Meditation & Intention Setting
- Homework & Recommended Reading for Men
Lesson 2: Transforming Sexual Energy
- Self-Healing Tools for Sexual Health
- Jing, Qi, Shen: The Science of Energy Cultivation
- The Three Treasures & Three Dantians
- Reverse Breathing, Scrotal Compression & Clearing Sexual Organs
- Male Pelvic Floor Strengthening
Assessment: Quiz & Assignment
Lesson 3: Emotional Alchemy
- The Five Element Emotions & Taoist Medicine Wheel
- Six Healing Sounds for Emotional Transformation
- Inner Smile Meditation
- Emotional Purification Techniques
- Homework & Journaling
Lesson 4: Self-Pleasure Guided Meditations
- Reframing Self-Pleasure with Taoist Principles
- Techniques for Mindful Self-Pleasure
- Tantric Self-Pleasure Practice & Shakti Meditation
Lesson 5: Energy Circulation & The Microcosmic Orbit
- Microcosmic Orbit Practice – Circulating energy through the body
- Chi Self-Massage
- Spinning Pearl Meditation
- Qigong for Energy Circulation
Lesson 6: Conserving & Cultivating Sexual Vitality
- Orgasmic Upward Draw & Conservation Techniques
- Power Lock for Sexual Energy Flow
- Testicle Breathing & Sexual Vitality Qigong
Lesson 7: Sexual Reflexology & Genital Massage
- "Dragon’s Pearls" Massage for Sexual Vitality
- Exercises for Ejaculation Control
- Herbs for Jing & Sexual Energy Enhancement
Lesson 8: Sexual Energy Empowerment
- Grounding & Lotus Meditation
- Qi Weight Lifting & Dragon Stretches Its Tongue
- Building Inner Power & Containment
Lesson 9: Sublimation, Desire & Fantasy
- Understanding Porn Addiction & Its Effects
- Transforming Fantasy into Sexual Sublimation
- Three Minds into One Meditation
- Needs, Attachment & Sexual Healing
Lesson 10: Energy Exchange with a Partner
- Restorative Breathing & Harmonious Energy Exchange
- Arts of the Bed Chamber & Divine Couple Meditation
- Taoist Techniques for Deepening Intimacy
Lesson 11: Polarity & Relationships
- Understanding Masculine & Feminine Energy in Tantra
- Building a Wand of Light for Energy Activation
- Holding Space in Relationships & Sacred Sexuality
Lesson 12: Sexual Energy & Spiritual Awakening
- Kan & Li Inner Alchemy Practices
- Three Fires Meditation & Self-Intercourse Practices
- Karma to Dharma: Integrating Sexual Energy into Spirituality
Bonus Classes
- Secrets of a Woman’s Body (That Even She Might Not Know)
- Cord Cutting Practice